Once again it’s time to
take off a few pounds. Every year I give it a try with limited or no success. A
couple of weeks of holiday eating can’t be wished off or prayed off even
though a good attitude should help. I can’t blame Aunt Molly, as my mother did
when she put on extra pounds. Aunt Molly was remembered for her spherical
shape. Mother would groan and say, “I take after Aunt Molly.” Did she lose
weight with this strategy? No. She spent less time looking into the mirror.
I turn to the books. After
all, I spent a lot of my life as a librarian. When I worked in libraries, every
January I made displays of diet books to enable everyone to eliminate excess
holiday pounds. Maybe my co-workers noticed; I don’t know. I was doing
something to help the world and maybe myself. Well, we all know that making
displays is nice but it doesn’t bring about weight loss. It’s better to read
them. It’s even better to do something.
I have noticed some recent
weight loss trends such as intermittent fasting and the paleo diet. Goodbye
Weight Watchers and the Atkins program. What became of calories? What happened
to too much junk food? Low carb has morphed into low glycemic. The diets and weight loss programs all have
books. Pick one and live better. Are we confused yet?
The latest weight loss
wonder with book, The Daniel Plan, comes
from megachurch pastor Rick Warren in collaboration with Dr. Mark Hyman and Dr.
Daniel Amen. It has a different approach. Here is what Amazon.com says about it: “Revolutionize Your Health ... Once and for All During
an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was
time for change. He told his congregation he needed to lose weight and asked if
anyone wanted to join him. He thought maybe 200 people would sign up, instead
he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the
first year. With assistance from medical and fitness experts, Pastor Rick and
thousands of people began a journey to transform their lives. Welcome to The
Daniel Plan. Here's the secret sauce: The Daniel Plan is designed to be done in
a supportive community relying on God's instruction for living.”
I’m not sure how well this works. It deals with weight loss
science from Dr. Hyman, the brain connection from Dr. Amen, and grouping from
Rick Warren. These three guys have appeared on several television venues to
promote their program and their book. They want groups of people to lose weight
as Rick Warren has. The two doctors look slim enough already. I haven’t read
the book.
Intermittent fasting is interesting. It works for some
people. I have read about two types and blogged about one. They are said to be
very good for health, as obesity reduction should be. One type, with book, The Mini-fast Diet, is the mini-fast,
from weight loss doctor Julian Whitaker, and Peggy Dace. This program works by
eliminating breakfast and thus bringing about a sixteen hour fast, with no food
ingested from after supper through the morning. I tried it for two and a half
weeks and gave up after seeing no results. In the book people said they lost
pounds immediately. The other intermittent fast challenge is the fast diet from
medical journalist Michael Mosley. The book is The Fast Diet, published in the United Kingdom. This program is
supposed to work when the dieter eats 500 or 600 calories per day for two
non-consecutive days of the week. The dieter does not go into starvation mode
when he/she separates the days or does not eat 500-600 calories every day. The
difference in calories is gender related: women 500, men 600. Both the Whitaker
and Mosley programs promise weight loss and better health as long as the dieter
doesn’t binge on the other days and stays to a diet that is low on the glycemic
load.
Here we have three dieting possibilities for the next weight
loss attempt. Would it work for Mother and Aunt Molly? Since they have gone to
their rewards in the next life, we’ll never know. Will it work for me? Or you?
We can check in on that next year at this time, maybe.